That evening scroll has become a default setting for many of us. We think we’re relaxing, but often, we’re just numbing ourselves.

The emotional crash is not a sign that something is wrong with you. It’s simply the feeling of your mind returning to its normal state after a high-energy experience.

Your mind is a tool. You are the thinker of your thoughts.

From Noise to Acceptance

Accept the Now

Present without Judgement